I will be accompanying 75 yo Dad on a trip to California for a week of sightseeing with a group tour. He will be in a wheelchair most of the time but can walk slowly to a bus or a cafe. I am a 49 yo daughter, in ok fitness, and will be pushing Dad in his wheelchair. I would like to get stronger so I can handle the physical tasks of lifting a 50-pound wheelchair out of a car or bus, and pushing a 230 pound elder parent safely and confidently. Any suggestions or weight-training tips would be greatly appreciated!
Amy
My brothers are no where to be seen .your father will never forget the kindness of your heart , and neither will you
I also struggled with getting the wheel chair in and out of the car as well....something others (remote family members) don't see nor recognize as any value. But you know, you will strengthen your muscles and attitude in doing this. It will give you greater inner strength, emotionally and physically...and, you will figure it all out, as best you can. You will get the system down to a science...but may I suggest you get a lighter weight wheelchair. You'll find them.
Keep up the great work and attitude.
I began using a stationary bike and worked my way up from 10 minutes a day to 1 hour (14 miles) a day. I also used weights for my arms. Walking on a treadmill now will help you as you walk around and I had this exercise device that had two handles, I stuck in under the chair to hold it and would sit out a ways and pull them and it seemed to help with my back and shoulders. Basically do everything you can think of, just don't go overboard and hurt yourself. I was trying to get in shape to take 54 kids back to Washington DC and up the East coast on a tour and each day began at 7 and ended at 11pm. One of the benefits of all the exercise was I lost a lot of weight and looked great while shuffling kids everywhere!
Have a wonderful trip! I am sure you will both remember this forever!
We went on a few tours using a wheelchair. The bus tours were not a problem -- the driver took the chair out at each stop. Even if he hadn't done that, getting the chair out of the luggage area was easier than getting it out of a trunk.
The tour we took by flying to San Antonio was a little more challenging. We had more time on our own, and pushing a chair over cobblestone streets was not easy! We had a lovely time, but I was tired a lot!
Dad may need some assistance getting on or off the bus, but it won't take much strength for that. I suggest that you consider using the wheelchair even if Dad is able to walk from the bus to the cafe or viewing site. He'll enjoy the event more if he is rested and you never know how he is going to be going back. (I learned that the hard way.)
I think what you are doing is awesome. I hope you both have a wonderful time!