Anyone have little tips on any small exercise we should do to keep joints and balance health .
For any age. Like sometimes I do pushups off my kitchen counter.
These little things to keep are balance and healthy, the little things we do make a difference, standing on your toes , up and down while waiting for the microwave.
Anything like that
I will say I'm a bit frustrated with nice people. 😆 I get to a corner and have to cross, my mind thinks of good I can stand here for a minute, catch my breath. NOPE no rest for me, they see me coming and stop for me. 😵💫
I've often wondered if she would have lived a little longer had she not fallen that day.
Same with boccie or bowling, big deal you throw a ball., you do it enough you get it.
It can help reduce chances of illness , and physical injury for ourselves . For example saying “ No “ and stop trying to take an elder out when you know it’s too difficult to pull them out of the car anymore .
This is needed so you say “ No” to doing things that would effect your own physical and mental health .
A good exercise, for core strength and everything, and balance. sit on a chair and get up with one leg and no hands, age or health related issues, try getting up without using your hands.
Do it like ten times a day.
Funny thing is you dont even realize how many times a day we get up and down and use are hands , when we don't need too.